Meet Ricardina
Founder of - The Gut Health Guru -
Why is gut health important?
"More than half of your immune system lives in your stomach. It does this by keeping harmful bacteria out of your system and using healthy bacteria to keep your body running smoothly.
Your gut health impacts the way your brain functions and vice versa. When you feel anxious or experience stress, your brain can hinder involuntary actions in your body like digestion.
Similarly, when your gut does not feel good, it sends signals to your brain that can affect your emotions and mood.
In fact, most of the serotonin – a neurotransmitter that regulates sleep and emotions – is made in your gut, not your brain.
How you feel and what goes on in your stomach is much more intertwined than we had previously realised. That is why my mission is to teach you that, taking care of your gut, is a top priority on your health checklist."
Ricardina x
Ricardina Guimarães
Nutritionist - Gut Health Specialist
“Ricardina is an amazing person to do business with. She is professional, flexible and understanding. Her work ethic is extraordinary. She is also a beautiful person to be around because of her gentle calming presence.
- Sam Tyler
"Ricardina gave me a deep sense of peace, clarity, and calm – to thrive in my whole life!"
- Olivia Green
"I've been dieting on and off for years and nothing seemed to stick. After the first few sessions with Ricardina, I already felt different. She is an amazing person and very motivating!"
- Rose Jackson
Let’s Talk Gut Health and start healing from within!
15 min
30 British pounds
1 hr
85 British pounds
1 hr
85 British pounds
45 min
55 British pounds
1 hr 30 min
135 British pounds